SOUTHWEST CHEDDAR SOUP MIX vs SHIRO MISO SOUP
Nutrition comparison per 100 g serving
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SHIRO MISO SOUP wins in 6 out of 10 nutrient categories
SOUTHWEST CHEDDAR SOUP MIX: 3
vs
SHIRO MISO SOUP: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST CHEDDAR SOUP MIX | SHIRO MISO SOUP | Winner |
|---|---|---|---|
| Calories | 423 cal | 350 cal | |
| Protein | 7.7 g | 30 g | |
| Carbs | 53.9 g | 40 g | |
| Fat | 19.2 g | 10 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHEDDAR SOUP MIX | SHIRO MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST CHEDDAR SOUP MIX | SHIRO MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 2,154 MG | 8,200 MG |