SOUTHWEST CHEDDAR SOUP MIX vs KIKKOMAN
Nutrition comparison per 100 g serving
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SOUTHWEST CHEDDAR SOUP MIX wins in 5 out of 10 nutrient categories
SOUTHWEST CHEDDAR SOUP MIX: 5
vs
KIKKOMAN: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST CHEDDAR SOUP MIX | KIKKOMAN | Winner |
|---|---|---|---|
| Calories | 423 cal | 278 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 53.9 g | 55.6 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHEDDAR SOUP MIX | KIKKOMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST CHEDDAR SOUP MIX | KIKKOMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 2,154 MG | 9,111 MG |