SOUTHWEST CAJUN STYLE CORN STICKS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 10 nutrient categories
SOUTHWEST CAJUN STYLE CORN STICKS: 3
vs
WHOLE ALMONDS: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST CAJUN STYLE CORN STICKS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 26.9 g | 50 g | |
| Fiber | 3.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST CAJUN STYLE CORN STICKS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 271 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 346 MG | 743 MG | |
| Sodium, Na | 1,731 MG | 0 MG |