SOUTHWEST BREAKFAST SCRAMBLE vs BREAKFAST BENTO BOX WITH A HARD COOKED EGG
Nutrition comparison per 100 g serving
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BREAKFAST BENTO BOX WITH A HARD COOKED EGG wins in 6 out of 11 nutrient categories
SOUTHWEST BREAKFAST SCRAMBLE: 4
vs
BREAKFAST BENTO BOX WITH A HARD COOKED EGG: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST BREAKFAST SCRAMBLE | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | Winner |
|---|---|---|---|
| Calories | 161 cal | 189 cal | |
| Protein | 4.7 g | 6.8 g | |
| Carbs | 4.3 g | 21.2 g | |
| Fat | 11.8 g | 8.3 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BREAKFAST SCRAMBLE | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST BREAKFAST SCRAMBLE | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 251 MG | 167 MG |