SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS vs TERIYAKI FLAVORED EXTRA FIRM TOFU BITES
Nutrition comparison per 100 g serving
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TERIYAKI FLAVORED EXTRA FIRM TOFU BITES wins in 6 out of 11 nutrient categories
SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS: 3
vs
TERIYAKI FLAVORED EXTRA FIRM TOFU BITES: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calories | 211 cal | 193 cal | |
| Protein | 10.5 g | 19.3 g | |
| Carbs | 18.4 g | 7.0 g | |
| Fat | 13.2 g | 10.5 g | |
| Fiber | 7.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 351 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 614 MG | 132 MG | |
| Sodium, Na | 351 MG | 684 MG |