SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS vs GROUND BEEF
Nutrition comparison per 100 g serving
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SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS wins in 7 out of 11 nutrient categories
SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS: 7
vs
GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 211 cal | 257 cal | |
| Protein | 10.5 g | 16.8 g | |
| Carbs | 18.4 g | 0 g | |
| Fat | 13.2 g | 20.4 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 4.7 MG | 1.6 MG | |
| Potassium, K | 614 MG | 0 MG | |
| Sodium, Na | 351 MG | 66 MG |