SOUTHWEST BLACK BEAN DIP vs SMOKED GOUDA PLANT-BASED CHEEZE SPREAD
Nutrition comparison per 100 g serving
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SOUTHWEST BLACK BEAN DIP wins in 6 out of 11 nutrient categories
SOUTHWEST BLACK BEAN DIP: 6
vs
SMOKED GOUDA PLANT-BASED CHEEZE SPREAD: 2
(3 ties)
Overview
| Nutrient | SOUTHWEST BLACK BEAN DIP | SMOKED GOUDA PLANT-BASED CHEEZE SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 429 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 5.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BLACK BEAN DIP | SMOKED GOUDA PLANT-BASED CHEEZE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST BLACK BEAN DIP | SMOKED GOUDA PLANT-BASED CHEEZE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 250 MG | 511 MG | |
| Sodium, Na | 536 MG | 375 MG |