SOUTHWEST BEANS vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST BEANS wins in 5 out of 11 nutrient categories
SOUTHWEST BEANS: 5
vs
GRILL STYLE BEANS: 3
(3 ties)
Overview
| Nutrient | SOUTHWEST BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 26.2 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 49 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 354 MG | 431 MG |