SOUTHWEST BEAN SALAD vs PUMPKIN FLOWER
Nutrition comparison per 100 g serving
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SOUTHWEST BEAN SALAD wins in 6 out of 11 nutrient categories
SOUTHWEST BEAN SALAD: 6
vs
PUMPKIN FLOWER: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST BEAN SALAD | PUMPKIN FLOWER | Winner |
|---|---|---|---|
| Calories | 83 cal | 9 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 16.7 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BEAN SALAD | PUMPKIN FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SOUTHWEST BEAN SALAD | PUMPKIN FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 214 MG | 13 MG |