SOUTHWEST BEAN SALAD vs OLDE SOUTH PEACH RELISH
Nutrition comparison per 100 g serving
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SOUTHWEST BEAN SALAD wins in 7 out of 11 nutrient categories
SOUTHWEST BEAN SALAD: 7
vs
OLDE SOUTH PEACH RELISH: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST BEAN SALAD | OLDE SOUTH PEACH RELISH | Winner |
|---|---|---|---|
| Calories | 83 cal | 490 cal | |
| Protein | 3.6 g | 11.5 g | |
| Carbs | 16.7 g | 115.5 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.4 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BEAN SALAD | OLDE SOUTH PEACH RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SOUTHWEST BEAN SALAD | OLDE SOUTH PEACH RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 214 MG | 33 MG |