SOUTHWEST BEAN SALAD vs NACHO SLICED JALAPENOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHWEST BEAN SALAD: 4
vs
NACHO SLICED JALAPENOS: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST BEAN SALAD | NACHO SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 83 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 16.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST BEAN SALAD | NACHO SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 154 MG | 133 MG | |
| Sodium, Na | 214 MG | 1,033 MG |