SOUTHWEST BEAN SALAD vs GARLIC MINCED WITH PARSLEY
Nutrition comparison per 100 g serving
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SOUTHWEST BEAN SALAD wins in 5 out of 11 nutrient categories
SOUTHWEST BEAN SALAD: 5
vs
GARLIC MINCED WITH PARSLEY: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST BEAN SALAD | GARLIC MINCED WITH PARSLEY | Winner |
|---|---|---|---|
| Calories | 83 cal | 167 cal | |
| Protein | 3.6 g | 11.1 g | |
| Carbs | 16.7 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BEAN SALAD | GARLIC MINCED WITH PARSLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | SOUTHWEST BEAN SALAD | GARLIC MINCED WITH PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 222 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 154 MG | 389 MG | |
| Sodium, Na | 214 MG | 0 MG |