SOUTHWEST BEAN & GRAIN SALAD vs NINE GRAIN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST BEAN & GRAIN SALAD: 5
vs
NINE GRAIN SALAD: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST BEAN & GRAIN SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 271 cal | |
| Protein | 4 g | 6.4 g | |
| Carbs | 23 g | 47.1 g | |
| Fat | 5 g | 7.9 g | |
| Fiber | 4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BEAN & GRAIN SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SOUTHWEST BEAN & GRAIN SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 570 MG | 393 MG |