SOUTHWEST BEAN & GRAIN SALAD vs BLACK BEANS SALAD
Nutrition comparison per 100 g serving
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BLACK BEANS SALAD wins in 6 out of 11 nutrient categories
SOUTHWEST BEAN & GRAIN SALAD: 3
vs
BLACK BEANS SALAD: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST BEAN & GRAIN SALAD | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 23 g | 14 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BEAN & GRAIN SALAD | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SOUTHWEST BEAN & GRAIN SALAD | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 570 MG | 540 MG |