SOUTHWEST ADOBO BONELESS PORK FILET vs PORK PARMESAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHWEST ADOBO BONELESS PORK FILET: 3
vs
PORK PARMESAN: 3
(4 ties)
Overview
| Nutrient | SOUTHWEST ADOBO BONELESS PORK FILET | PORK PARMESAN | Winner |
|---|---|---|---|
| Calories | 107 cal | 204 cal | |
| Protein | 17.0 g | 17.7 g | |
| Carbs | 1.8 g | 8.0 g | |
| Fat | 3.1 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST ADOBO BONELESS PORK FILET | PORK PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST ADOBO BONELESS PORK FILET | PORK PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 221 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 348 MG | 531 MG |