SOUTHWEST A CRISPY BLEND OF GREEN CABBAGE vs EL IDEAL
Nutrition comparison per 100 g serving
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SOUTHWEST A CRISPY BLEND OF GREEN CABBAGE wins in 7 out of 11 nutrient categories
SOUTHWEST A CRISPY BLEND OF GREEN CABBAGE: 7
vs
EL IDEAL: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST A CRISPY BLEND OF GREEN CABBAGE | EL IDEAL | Winner |
|---|---|---|---|
| Calories | 150 cal | 60 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 10 g | 15.1 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST A CRISPY BLEND OF GREEN CABBAGE | EL IDEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST A CRISPY BLEND OF GREEN CABBAGE | EL IDEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 190 MG | 5 MG |