SOUTHGATE vs HARGIS HOUSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHGATE: 5
vs
HARGIS HOUSE: 5
(1 ties)
Overview
| Nutrient | SOUTHGATE | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calories | 94 cal | 118 cal | |
| Protein | 3.8 g | 5.9 g | |
| Carbs | 9.9 g | 15 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 0.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHGATE | HARGIS HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SOUTHGATE | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 390 MG | 386 MG |