SOUTHERN SWEET POTATO BLEND vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN SWEET POTATO BLEND wins in 4 out of 11 nutrient categories
SOUTHERN SWEET POTATO BLEND: 4
vs
MIXED VEGETABLES: 3
(4 ties)
Overview
| Nutrient | SOUTHERN SWEET POTATO BLEND | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 78 cal | |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 15.6 g | 12.2 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN SWEET POTATO BLEND | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 6.7 MG |
Minerals
| Mineral | SOUTHERN SWEET POTATO BLEND | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 478 MG | 67 MG |