SOUTHERN STYLE WITH EGG POTATO SALAD vs KALAMATA OLIVE TAPENADE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
KALAMATA OLIVE TAPENADE HUMMUS wins in 6 out of 10 nutrient categories
SOUTHERN STYLE WITH EGG POTATO SALAD: 3
vs
KALAMATA OLIVE TAPENADE HUMMUS: 6
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE WITH EGG POTATO SALAD | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calories | 164 cal | 250 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 17.1 g | 14.3 g | |
| Fat | 9.3 g | 17.9 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE WITH EGG POTATO SALAD | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SOUTHERN STYLE WITH EGG POTATO SALAD | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 314 MG | 607 MG |