SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS vs WILD-CAUGHT RAW SHRIMP
Nutrition comparison per 100 g serving
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WILD-CAUGHT RAW SHRIMP wins in 5 out of 10 nutrient categories
SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS: 4
vs
WILD-CAUGHT RAW SHRIMP: 5
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | WILD-CAUGHT RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 172 cal | 71 cal | |
| Protein | 11.5 g | 16.1 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 5.8 g | 0.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | WILD-CAUGHT RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.1 MG |
Minerals
| Mineral | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | WILD-CAUGHT RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 448 MG | 116 MG |