SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS vs NATURE'S BEST SEAFOOD
Nutrition comparison per 100 g serving
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NATURE'S BEST SEAFOOD wins in 6 out of 10 nutrient categories
SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS: 2
vs
NATURE'S BEST SEAFOOD: 6
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | NATURE'S BEST SEAFOOD | Winner |
|---|---|---|---|
| Calories | 172 cal | 106 cal | |
| Protein | 11.5 g | 21.2 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 5.8 g | 1.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | NATURE'S BEST SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | NATURE'S BEST SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 448 MG | 188 MG |