SOUTHERN STYLE WHOLE OKRA vs MEIJER
Nutrition comparison per 100 g serving
Ad 468x60
MEIJER wins in 7 out of 11 nutrient categories
SOUTHERN STYLE WHOLE OKRA: 2
vs
MEIJER: 7
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE WHOLE OKRA | MEIJER | Winner |
|---|---|---|---|
| Calories | 35 cal | 26 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 7.1 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE WHOLE OKRA | MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | SOUTHERN STYLE WHOLE OKRA | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 51 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 24 MG | 26 MG |