SOUTHERN STYLE WHOLE OKRA vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
SOUTHERN STYLE WHOLE OKRA: 1
vs
BROCCOLI FLORETS: 6
(4 ties)
Overview
| Nutrient | SOUTHERN STYLE WHOLE OKRA | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE WHOLE OKRA | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN STYLE WHOLE OKRA | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 59 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 224 MG | 247 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |