SOUTHERN STYLE WHITE BEANS IN A HEARTY STOCK SEASONED WITH ONIONS vs DARK RED KIDNEY LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY LOW SODIUM BEANS wins in 5 out of 11 nutrient categories
SOUTHERN STYLE WHITE BEANS IN A HEARTY STOCK SEASONED WITH ONIONS: 2
vs
DARK RED KIDNEY LOW SODIUM BEANS: 5
(4 ties)
Overview
| Nutrient | SOUTHERN STYLE WHITE BEANS IN A HEARTY STOCK SEASONED WITH ONIONS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE WHITE BEANS IN A HEARTY STOCK SEASONED WITH ONIONS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN STYLE WHITE BEANS IN A HEARTY STOCK SEASONED WITH ONIONS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 285 MG | 362 MG | |
| Sodium, Na | 369 MG | 96 MG |