SOUTHERN STYLE WAFFLE FRIES vs SWEET POTATO HASH BROWNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHERN STYLE WAFFLE FRIES: 5
vs
SWEET POTATO HASH BROWNS: 5
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE WAFFLE FRIES | SWEET POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 190 cal | 188 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 26.2 g | 28.1 g | |
| Fat | 8.3 g | 7.3 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE WAFFLE FRIES | SWEET POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SOUTHERN STYLE WAFFLE FRIES | SWEET POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 333 MG | 198 MG |