SOUTHERN STYLE WAFFLE FRIES vs SEASONED CURLY FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SOUTHERN STYLE WAFFLE FRIES wins in 5 out of 10 nutrient categories
SOUTHERN STYLE WAFFLE FRIES: 5
vs
SEASONED CURLY FRENCH FRIED POTATOES: 3
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE WAFFLE FRIES | SEASONED CURLY FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 176 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 26.2 g | 23.5 g | |
| Fat | 8.3 g | 9.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE WAFFLE FRIES | SEASONED CURLY FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 571 MG | 282 MG | |
| Sodium, Na | 333 MG | 306 MG |