SOUTHERN STYLE SPECKLED BUTTER BEANS vs ITALIAN BLEND
Nutrition comparison per 100 g serving
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SOUTHERN STYLE SPECKLED BUTTER BEANS wins in 5 out of 11 nutrient categories
SOUTHERN STYLE SPECKLED BUTTER BEANS: 5
vs
ITALIAN BLEND: 4
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE SPECKLED BUTTER BEANS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 132 cal | 53 cal | |
| Protein | 7.9 g | 2.4 g | |
| Carbs | 25 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE SPECKLED BUTTER BEANS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SOUTHERN STYLE SPECKLED BUTTER BEANS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 513 MG | 0 MG | |
| Sodium, Na | 72 MG | 35 MG |