SOUTHERN STYLE SPECKLED BUTTER BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHERN STYLE SPECKLED BUTTER BEANS: 5
vs
BLACKEYE PEAS: 5
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE SPECKLED BUTTER BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 132 cal | 129 cal | |
| Protein | 7.9 g | 8.2 g | |
| Carbs | 25 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 7.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE SPECKLED BUTTER BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SOUTHERN STYLE SPECKLED BUTTER BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 513 MG | 0 MG | |
| Sodium, Na | 72 MG | 0 MG |