SOUTHERN STYLE SPECKLED BUTTER BEANS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE SPECKLED BUTTER BEANS wins in 6 out of 11 nutrient categories
SOUTHERN STYLE SPECKLED BUTTER BEANS: 6
vs
BABY LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE SPECKLED BUTTER BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 132 cal | 106 cal | |
| Protein | 7.9 g | 5.9 g | |
| Carbs | 25 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE SPECKLED BUTTER BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SOUTHERN STYLE SPECKLED BUTTER BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 513 MG | 0 MG | |
| Sodium, Na | 72 MG | 12 MG |