SOUTHERN STYLE SEASONED BLACKEYE PEAS vs NO SALT ADDED ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED ORGANIC BLACK BEANS wins in 4 out of 10 nutrient categories
SOUTHERN STYLE SEASONED BLACKEYE PEAS: 3
vs
NO SALT ADDED ORGANIC BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE SEASONED BLACKEYE PEAS | NO SALT ADDED ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 77 cal | |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 11.5 g | 8.5 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE SEASONED BLACKEYE PEAS | NO SALT ADDED ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 55 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 149 MG | 265 MG | |
| Sodium, Na | 377 MG | 36 MG |