SOUTHERN STYLE SEASONED BLACKEYE PEAS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
SOUTHERN STYLE SEASONED BLACKEYE PEAS: 4
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE SEASONED BLACKEYE PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 62 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 11.5 g | 12.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE SEASONED BLACKEYE PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE SEASONED BLACKEYE PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 377 MG | 277 MG |