SOUTHERN STYLE SEASONED BLACKEYE PEAS vs WHOLE PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE SEASONED BLACKEYE PEAS wins in 7 out of 10 nutrient categories
SOUTHERN STYLE SEASONED BLACKEYE PEAS: 7
vs
WHOLE PINTO BEANS: 2
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE SEASONED BLACKEYE PEAS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 75 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 11.5 g | 12.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE SEASONED BLACKEYE PEAS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SOUTHERN STYLE SEASONED BLACKEYE PEAS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 377 MG | 292 MG |