SOUTHERN STYLE SEASONED BLACKEYE PEAS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 4 out of 10 nutrient categories
SOUTHERN STYLE SEASONED BLACKEYE PEAS: 3
vs
BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE SEASONED BLACKEYE PEAS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 131 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 11.5 g | 25.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE SEASONED BLACKEYE PEAS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE SEASONED BLACKEYE PEAS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 377 MG | 408 MG |