SOUTHERN STYLE RED KIDNEY BEANS vs SOUTHERN STYLE BBQ GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHERN STYLE RED KIDNEY BEANS: 4
vs
SOUTHERN STYLE BBQ GRILL STYLE BEANS: 4
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE RED KIDNEY BEANS | SOUTHERN STYLE BBQ GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 26.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE RED KIDNEY BEANS | SOUTHERN STYLE BBQ GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 49 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 246 MG | 293 MG | |
| Sodium, Na | 369 MG | 431 MG |