SOUTHERN STYLE PURPLE HULL PEAS vs ORGANIC SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE PURPLE HULL PEAS wins in 6 out of 10 nutrient categories
SOUTHERN STYLE PURPLE HULL PEAS: 6
vs
ORGANIC SUPER SWEET WHITE CORN: 3
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE PURPLE HULL PEAS | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 148 cal | 106 cal | |
| Protein | 9.9 g | 3.5 g | |
| Carbs | 27.2 g | 22.4 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE PURPLE HULL PEAS | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 370 MG | 213 MG | |
| Sodium, Na | 25 MG | 0 MG |