SOUTHERN STYLE PURPLE HULL PEAS vs FRESHLY FROZEN LEAF SPINACH
Nutrition comparison per 100 g serving
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FRESHLY FROZEN LEAF SPINACH wins in 5 out of 10 nutrient categories
SOUTHERN STYLE PURPLE HULL PEAS: 4
vs
FRESHLY FROZEN LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE PURPLE HULL PEAS | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 148 cal | 37 cal | |
| Protein | 9.9 g | 2.5 g | |
| Carbs | 27.2 g | 3.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE PURPLE HULL PEAS | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 86 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 370 MG | 284 MG | |
| Sodium, Na | 25 MG | 148 MG |