SOUTHERN STYLE PURPLE HULL PEAS vs ASIAN STYLE STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE PURPLE HULL PEAS wins in 6 out of 10 nutrient categories
SOUTHERN STYLE PURPLE HULL PEAS: 6
vs
ASIAN STYLE STEAMABLE BROCCOLI FLORETS: 3
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE PURPLE HULL PEAS | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 148 cal | 43 cal | |
| Protein | 9.9 g | 1.7 g | |
| Carbs | 27.2 g | 7.0 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 6.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE PURPLE HULL PEAS | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 370 MG | 70 MG | |
| Sodium, Na | 25 MG | 330 MG |