SOUTHERN STYLE POTATO SALAD vs TUSCAN ARTICHOKES
Nutrition comparison per 100 g serving
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TUSCAN ARTICHOKES wins in 5 out of 11 nutrient categories
SOUTHERN STYLE POTATO SALAD: 4
vs
TUSCAN ARTICHOKES: 5
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE POTATO SALAD | TUSCAN ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 164 cal | 250 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 17.1 g | 7.1 g | |
| Fat | 9.3 g | 21.4 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE POTATO SALAD | TUSCAN ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE POTATO SALAD | TUSCAN ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 314 MG | 482 MG |