SOUTHERN STYLE POTATO SALAD vs HARVEST APPLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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HARVEST APPLE SALAD WITH CHICKEN wins in 9 out of 10 nutrient categories
SOUTHERN STYLE POTATO SALAD: 0
vs
HARVEST APPLE SALAD WITH CHICKEN: 9
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE POTATO SALAD | HARVEST APPLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 221 cal | 107 cal | |
| Protein | 1.8 g | 6.8 g | |
| Carbs | 15.0 g | 5.8 g | |
| Fat | 15.9 g | 6.3 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE POTATO SALAD | HARVEST APPLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 11.7 MG |
Minerals
| Mineral | SOUTHERN STYLE POTATO SALAD | HARVEST APPLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 283 MG | 432 MG |