SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 3 out of 10 nutrient categories
SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK: 1
vs
PINTO BEANS: 3
(6 ties)
Overview
| Nutrient | SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 300 MG | 269 MG | |
| Sodium, Na | 331 MG | 331 MG | Tie |