SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK wins in 6 out of 10 nutrient categories
SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK: 6
vs
GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 14.6 g | 15.2 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 300 MG | 222 MG | |
| Sodium, Na | 331 MG | 104 MG |