SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK: 3
vs
DARK RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 14.6 g | 13.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 300 MG | 311 MG | |
| Sodium, Na | 331 MG | 104 MG |