SOUTHERN STYLE PINTO BEANS IN CREOLE SAUCE SEASONED WITH PORK vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 4 out of 11 nutrient categories
SOUTHERN STYLE PINTO BEANS IN CREOLE SAUCE SEASONED WITH PORK: 3
vs
RED KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | SOUTHERN STYLE PINTO BEANS IN CREOLE SAUCE SEASONED WITH PORK | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE PINTO BEANS IN CREOLE SAUCE SEASONED WITH PORK | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SOUTHERN STYLE PINTO BEANS IN CREOLE SAUCE SEASONED WITH PORK | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 369 MG | 300 MG |