SOUTHERN STYLE PINTO BEANS IN CREOLE SAUCE SEASONED WITH PORK vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE PINTO BEANS IN CREOLE SAUCE SEASONED WITH PORK wins in 7 out of 11 nutrient categories
SOUTHERN STYLE PINTO BEANS IN CREOLE SAUCE SEASONED WITH PORK: 7
vs
LIGHT RED KIDNEY BEANS: 0
(4 ties)
Overview
| Nutrient | SOUTHERN STYLE PINTO BEANS IN CREOLE SAUCE SEASONED WITH PORK | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE PINTO BEANS IN CREOLE SAUCE SEASONED WITH PORK | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE PINTO BEANS IN CREOLE SAUCE SEASONED WITH PORK | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 369 MG | 277 MG |