SOUTHERN STYLE PINK BEANS IN CALIFORNIA STYLE BBQ SAUCE vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE PINK BEANS IN CALIFORNIA STYLE BBQ SAUCE wins in 6 out of 10 nutrient categories
SOUTHERN STYLE PINK BEANS IN CALIFORNIA STYLE BBQ SAUCE: 6
vs
LIGHT RED KIDNEY BEANS: 2
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE PINK BEANS IN CALIFORNIA STYLE BBQ SAUCE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 18.5 g | 20.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE PINK BEANS IN CALIFORNIA STYLE BBQ SAUCE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 346 MG | 26 MG | |
| Sodium, Na | 338 MG | 192 MG |