SOUTHERN STYLE OCTOBER BEANS SEASONED WITH PORK vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
SOUTHERN STYLE OCTOBER BEANS SEASONED WITH PORK: 3
vs
REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE OCTOBER BEANS SEASONED WITH PORK | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 92 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE OCTOBER BEANS SEASONED WITH PORK | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE OCTOBER BEANS SEASONED WITH PORK | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 367 MG |