SOUTHERN STYLE MUSTARD POTATO SALAD vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHERN STYLE MUSTARD POTATO SALAD: 4
vs
PITTED KALAMATA OLIVES: 4
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE MUSTARD POTATO SALAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 164 cal | 267 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 18.6 g | 13.3 g | |
| Fat | 8.6 g | 26.7 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE MUSTARD POTATO SALAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE MUSTARD POTATO SALAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 343 MG | 1,600 MG |