SOUTHERN STYLE MUSTARD POTATO SALAD vs KALAMATA OLIVE TAPENADE HUMMUS
Nutrition comparison per 100 g serving
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KALAMATA OLIVE TAPENADE HUMMUS wins in 6 out of 11 nutrient categories
SOUTHERN STYLE MUSTARD POTATO SALAD: 3
vs
KALAMATA OLIVE TAPENADE HUMMUS: 6
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE MUSTARD POTATO SALAD | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calories | 164 cal | 250 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 18.6 g | 14.3 g | |
| Fat | 8.6 g | 17.9 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE MUSTARD POTATO SALAD | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE MUSTARD POTATO SALAD | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 343 MG | 607 MG |