SOUTHERN STYLE MUSTARD POTATO SALAD vs CHICKEN APPLE WALNUT SALAD
Nutrition comparison per 100 g serving
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CHICKEN APPLE WALNUT SALAD wins in 7 out of 10 nutrient categories
SOUTHERN STYLE MUSTARD POTATO SALAD: 2
vs
CHICKEN APPLE WALNUT SALAD: 7
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE MUSTARD POTATO SALAD | CHICKEN APPLE WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 130 cal | |
| Protein | 1.4 g | 5 g | |
| Carbs | 13.6 g | 10 g | |
| Fat | 5.7 g | 8 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE MUSTARD POTATO SALAD | CHICKEN APPLE WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 24 MG |
Minerals
| Mineral | SOUTHERN STYLE MUSTARD POTATO SALAD | CHICKEN APPLE WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 193 MG | 260 MG |