SOUTHERN STYLE MUSTARD GREENS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
SOUTHERN STYLE MUSTARD GREENS: 1
vs
CHOPPED SPINACH: 6
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE MUSTARD GREENS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE MUSTARD GREENS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 188 MG | 298 MG | |
| Sodium, Na | 35 MG | 155 MG |